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• Old habits
• Maintaining weight loss
• What makes you gain weight
• How to eat
• Increase fat burning effects
diets are doomed to fail right from the start because most people view diets
as a short term solution If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix.
Your body doesn’t want to let go of what it knows it needs to survive. If you want to succeed in your diet you need to think long term, healthy eating advised in the book Elite Weight Loss Package that will help promote a healthy metabolism.