Gluten Free Menu Recipe Choice

Gluten free menu

meal for a comfy tummy

It can be difficult to keep up ideas if you are on special food. You need to be armed from the onset with a variety of meals to last you at least ten days. Then you can mix and match your meals or use substitutes to make variations. To do this you first need to know what ingredients you are going to use. The video below explains this for a gluten free program.

The Gluten Free or Bust Ebook will help you work out if you need to live a gluten free lifestyle or possibly just have a gluten free week or two sometimes to help with gluten intolerance. It’s no charge and along with it you will get some health tips, including gluten tips.

Some complain that it isn’t worth trying a gluten free menu for a week, let alone several weeks. The reason given is because it’s too hard to find a menu and a shopping list. I am intending to help with this problem. I need some time to work on the research but here is a starter meal. You get help when you get the ebook.

gluten free menu

gluten free menu

You will find a post about how to go gluten free that will fit into a gluten free menu or just a good nutrition program. Keep in mind that plain, nutritional meat and vegetables are the best choice. The veggies should be steamed a short time and the meat can be substituted with another protein such as cheese melted over the veggies or egg mixed in.

I found this meal for a gluten free menu that Reader’s Digest provided and thought I’d make it available in case you haven’t found it. You can try it and then use some variations next time.

Gluten free menu

selections can be as tasty as this one.

Veggie Wedges with spice and Tasty Mustard Dip

2 parsnips, 2 large carrots, half kilo peeled sweet potato, juice of 1 lime, 2 tablspns canola oil,
2 tablspns coriander seeds crushed lightly, ½ teaspn ground cinnamon, pepper,
Mustard Dip: 2 teaspn wholegrain mustard, 1 teaspn castor sugar, grated rind of lime, 200 gram natural yogurt (prefer low-fat), 3 tablspn chopped fresh dill, use extra for garnish
Heat oven to 220 degree cen.
Chop veggies in wedges, put in water in saucepan and simmer for 2 minutes.
Mix lime juice, oil, coriander, cinnamon and pepper. Coat veggie pieces in it, place in roasting pan and coat with remaining mix. Cook 40 minutes in oven, turning a few times, until browned a little. Drain and they are ready to dip. It’s tasty hot or cold.
Dip: Mix together the dip ingredients and place in small bowl or container.

Variation: Adjust your ingredients for the amount of veggies you use. Vary the veggies with turnip (or swede), zucchini, onion and pumpkin.
Serve with your choice of meat or other gluten free protein.

Another vegetable variation is to par boil a little and coat with corn flour, roll in beaten egg, top in a greased dish with cheese, pour over a sprinkle of milk and bake.

Every time you choose a product to use check that there is no gluten ingredient if you are intolerant. If you are cutting down on gluten it isn’t so important. Just don’t keep cheating or your health check with a gluten free menu won’t work.

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Qi Gong for Health and Energy with Bojan

Qi Gong for health

and energy is easy to practice
You may not have heard of this form of exercise that is a type of Tai Chi. Chinese Qi Gong is an ancient form of movements that works on natural energy for the body. In practicing this I find it gets the various joints and muscles moving. It gives you light massage and stimulates relaxation all over the body.

Not only does it invigorate you but also allows you to relax when it is time to. What a combination you have with this! If you are young and do Qi Gong you will be preparing a healthier body with more agile movements in older years. If you are already experiencing older years you will improve your movement to some degree if you use Qi Gong for health and energy. Nobody can predict how much movement you can recover with any type of therapy or exercise.

I am including this video by Bojan Schianetz from Australia. He has been a tutor of Qi Gong for many years. I have used his DVD tutorial and really enjoy it.

Enjoy Qi Gong for health and energy till you are older and more active because you did.

If you want to get the DVD that teaches you how to do Qi Gong by an experienced tutor you can order from Bojan. I don’t earn from this but think it’s good to give back to those who help you freely like he does. You will have to inquire about freight from him and a multi region dvd player should play it adequately outside Australia. You can get it here.

People have been using this therapy for many years. I hope you go to the link above to give Qi Gong for health a chance to help you.

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Laughing Causes Good Health

Laughing caused good health which we all aspire towards.
A gluten free diet will help you function well.

Happiness with laughing causes good health.

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Healthy Breakfast Tip Without a Full Feeling
Did you get that healthy breakfast tip?

Breakfast Idea

paw paw – vitamins A and C and helps digest protein,
excellent anti-oxidant

strawberry – B vitamins, A and high in C and other

sheep yoghurt – tasty alternative to dairy yoghurt

organic soy milk – add your protein without genetic engineering

oat flakes – because it’s not wheat or you can use other oat or corn cereals

slice of buckwheat bread toasted with tofu spread and bean sprouts.

This is to give you an idea so add and swap foods as you please.

Go here for the Gluten Free Bible

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Fix a Problem with Overeating to Lose Excess Weight

Problem with Overeating

Problem Overeating

At the time of publication of this post on the website this is the Christmas season. Overeating is often a problem all year round when you want to lose excess weight but especially at holiday time that requires you to fix a problem with overeating. Even if you are usually slim and trim you could feel heavy and bloated after overeating during the holiday season.

This usually results after consuming excess wheat based foods such as bread, rolls, cakes and many desserts such as pudding. Even those who are tolerant of wheat can have a bloating and slow waste disposal problem with it when eaten in excess. That old saying… ‘over the lips and onto the hips’ can sure come true fast after the holiday seasons.

Maybe your overfull feeling could be caused by excess alcohol. Most people can tolerate a few drinks but it could become excess. Your body doesn’t cope very well with excess alcohol or caffeine and requires an extra equal amount of water to counteract it. It’s advised to have lots of water after a drinking session and if you drink water between alcohol drinks you will be pleasantly surprised about how you reduce a hangover.

To fix a problem with overeating you should consider the following.

• Go without wheat based foods for one to three days

• Pour 2 litres of water into a glass bottle and drink it by the evening meal time

• Eat dried prunes, lemon juice, garlic, ginger and artichokes

• Eat lots of fruit and vegetables accompanied by nuts, eggs and a little cottage cheese for a few days. Tiny treats are OK.

• Use a smaller plate and eat less

• Chew slowly and enjoy each mouthful as nutrition for your body

• Introduce your regular diet again slowly, leaving out what isn’t healthy

• If you are starting a health program to lose fat then start it now

Many think they can fix a problem with overeating by going straight back to their usual diet at the end of the holiday season. If you do this, the excess waste is still sitting there waiting for the slow process of waste disposal and we all know what that is. The method to fix a problem with overeating described above will speed up the process and get the body functions cleared for action.

Keep in mind that your digestive enzymes are meant to get your food working for you. If you drink while digesting the swallowed food you could weaken this process. It’s best to have a drink of water about fifteen minutes before a meal and don’t drink during or for about twenty minutes afterwards.

About two hours after eating and after the body functions you could gently massage any bulk in the abdomen to encourage it to soften and move. This will greatly assist flatulence so be prepared and stay clear of your friends. Hey, that may be a surprising way to fix a problem with overeating. You may have noticed before that you have a desire to go to the bathroom and it ends up turning you into a windbag. It’s just as important to move that flatulence so your body can function correctly and fix a problem with overeating.

OK, you can go ahead and say this is a whole lot of hogwash (more likely to be hog meat at Christmas) but it works for me and thousands of others. Can we be wrong? Yes, you could have a very occasional gorging meal if you make up for it this way to fix a problem with overeating. It feels so much better.

How do you judge a treat? I wonder how many readers cheat with treats. That’s OK, most do but you don’t do yourself any favours. A treat should be a very small portion compared to a portion of healthy food. That is, if you have an apple sitting on a plate it would compare to a very thin slice of light cake with very little filling and topping and only once in a few days.

You may notice I’m not measuring and counting. If you do then make sure you are not too focused on it. If you concentrate on this when you fix a problem with overeating you may find yourself concentrating on food too much. I’m more likely to eat a lot less if I just choose something healthy when I’m hungry.

With all things considered it’s much easier to maintain a good diet, even in holiday times, than to have to fix a problem with overeating every time you splurge on extremely unhealthy foods. This would save your body from overworking to remedy it.

You may say to yourself you don’t care about being overweight or about overeating. In that case consider that maintaining your weight and to fix a problem with overeating will maintain your body health for years to come. You are really what you eat. Get it right and you lessen the chance of low quality older life. Eat healthy and be healthy, if not for yourself then for your family and friends.

Go and see Rob, he will help you get in shape.

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Have Fun with Weight Loss

Are you this desperate to get something sweet?

Do you fight to get to the fridge for the chocolate or biscuits?

A good alternative is to pour a large glass of water and go and watch a comedy movie.

If you have kids then get them in a contest saying funny jokes.

Sit in the street and watch people. That never fails to give me a laugh. You will find something amusing doing this or I’ll eat my hat.

Get in the habit of seeing the funny side of things.

Most of all keep a picture of yourself as a trim, taut and terrific figure.

Everybody needs a laugh. It releases natural endorphins to help your body be healthy. So why shouldn’t you have fun with weight loss to buzz away the gloom.

Ok, so you aren’t supposed to be perched on your butt all day. Have the laugh first and then do some exercise. You may be one of those people with busy hands. Take up an occupation that uses your hands. If you keep busy you won’t be thinking about eating.

When you think you need something sweet after the water just image that thing you are craving running around your body and painting it black. Then see big lumps of fat sitting up on your less trim areas eg arms, belly, hips and thighs. Oh and backside too, we must not forget it. Imagine how difficult it would be to sit down with lumps of fat glued to your rump.

Hey now, remember this was to cause amusement. Have fun with weight loss instead of being sad about the missed treats. Learn to love healthy food. When you have only had nutritious food for a few weeks it’s hard to eat junk and feel healthy afterwards.

Get your ELITE weight LOSS PACKAGE and lose weight like the stars do.
Have you wondered why they can be disciplined and lose it when they need to?

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Where to Get Easy Recipes for Good Health to Deter Illness

This will help you get easy recipes for good health and mix your diet.
Here is the recipe in case you missed it:
Crescent Mushroom Turnovers
1/4 pound fresh mushrooms, coarsely chopped
2 tablespoons minced fresh parsley
2 tablespoons minced onion
3 tablespoons butter, divided
1 (8 ounce) can refrigerated crescent roll dough
2 1/2 tablespoons grated Parmesan cheese
2 tablespoons sesame seeds
Preheat oven to 375F. In a medium saucepan over medium heat, slowly cook and
stir the mushrooms, parsley and onion in 2 tablespoons butter until tender.
Drain and set aside. Separate the dough into 4 rectangles. Cut rectangles in half, forming 8 squares, and arrange on a large baking sheet.
Place 1 tablespoon mushroom mixture on each square. Top each square with 1 teaspoon Parmesan cheese.
Fold the squares into triangles. In a small saucepan, melt remaining butter. Brush triangles with butter and sprinkle with sesame seeds.
Bake in the preheated oven 10 to 15 minutes, until golden brown.
Serve warm.

Get Your Amazing Cook Books Here

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Ways to Balance Your Diet

It becomes difficult to know the best method of having a good recipe regime for your health. Many experts have different idea of what is best for you. The best way is to study many methods and put together a sensible program of recipes based on this knowledge.
It’s done for you here. You can eat daily using these health foods.

Balance Diet

Balance your diet

Vegetables – have a rainbow of vegetables daily.
Fruit – again have a variety of colours. Eat 2 pieces of fruit a day.
Lentils – any beans and pulses make a good substitute for meat. You should have a variety of about 3 to cover the nutrients.
Nuts – an ABC of nuts is beneficial to have daily. That is almond, brazil and cashew. You should add walnut to this for omega 3.
Seeds – some of the nutrients in seeds would be missed in the diet without these added daily.
Eggs – they have a great deal of good content and should not be left out of the daily recipe plan.
Cheese – regular cheese has fat content so use it sparingly or use reduced fat cheese.
Buckwheat – this is much better to use to thicken sauces and gravy than wheat flour. Despite the name it isn’t a wheat. You can use part buckwheat to replace part plain flour.
A rule of thumb is to have a variety of these food types in your diet every day and try to include a minimum of 10 natural plant foods daily. This can be anything edible that grows naturally. Up to 25 natural foods is quite possible to eat daily.
Food is meant to provide the body with nutrition. If you look at your daily diet this way and not for enjoyment you will soon enjoy the natural foods you may not be used to.
You can use these recipes and when necessary substitute some of the above information for other ingredients.
The Amazing Cook Books have healthy recipes.

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Silver Sparkles in Your Hair while Ageing Gracefully

From the day you are born you are actually ageing and when most people reach sixty they start to think about ageing gracefully. It isn’t a big deal and is something we can’t avoid. It makes no difference if you have had a facelift or if your hair is laced with silver under the hair colour. Of course hairdressers aren’t keen on people going a natural grey. You only have to observe the price of having a hair colour done by a hairdresser to work this out. They want to cover the silver sparkles in your hair.

If your hair starts to have silver threads it’s almost inevitable you will end up with silver hair one day before too long. Most people run for the hair colour to camouflage it and make their hair something it’s not. Colour often will only last a couple of weeks on grey hair and it could make the grey a different colour to the rest.

A majority of hair colours have strong chemicals in them which are unhealthy for the body. It’s hard to find natural hair colour that gives you a reasonable choice or that doesn’t make the hair brittle and unhealthy. Even natural home remedies are usually drying items such as lemon and cold tea.

There’s nothing wrong with making your whole head sparkle and ageing gracefully. It’s popular to put silver tinsel and glitter in the hair to make it sparkle. Also many ladies like to put silver streaks in the hair because it’s trendy. Some even colour their hair silver at a young age and then colour it a natural colour when it’s ready to turn grey. So it makes sense to put silver sparkles in your hair naturally. You could just let it grow naturally.
As far as colour goes there really isn’t a great difference between blonde and grey. It’s just something that has been put into our mind by society. If you like natural remedies then it should be more appealing not to use the chemicals and be the colour you are meant to be. Most people suit the colour of grey they turn. If someone goes a steel colour it’s likely they wouldn’t suit a light silver head. Just like we can’t change the size of our body structure the same can be said about our natural hair colour. So the best advice is to ‘go with the flow’ and enjoy it.


Ageing Gracefully

As you are ageing gracefully you may need to adjust the type of hair conditioning and shampoo you use. The skin and scalp usually are drier. If you persevere and get it right it’s worth the trouble so you can have natural silver sparkles in your hair.
To have natural healthy hair is remedied by the same as a healthy body. Have healthy recipes and control the weight.

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Get Into Gear Weight Loss is Here

Create your own video slideshow at
This will review the Ebook Elite weight Loss Package, outlining how to lose weight

• Metabolism
• Old habits
• Maintaining weight loss
• What makes you gain weight
• How to eat
• Increase fat burning effects

diets are doomed to fail right from the start because most people view diets
as a short term solution If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix.

Your body doesn’t want to let go of what it knows it needs to survive. If you want to succeed in your diet you need to think long term, healthy eating advised in the book Elite Weight Loss Package that will help promote a healthy metabolism.

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